Smudge Stick Harmony

Smudging Yourself: 1. Take a few pieces of sage off of the stick, put it in your hands and rub back and forth to crumble it up. 2. Put your hands up to your face and breathe in really deeply; That alone is very centering, instantly elevating your senses. 3. Put it in a little bowl and light the pieces so it’s smoking. 4. . Pass the bowl over your body through your entire aura, wafting with your hand or a feather. Your aura extends past your feet, so make sure to lift up each foot and pass the sage underneath.